Feb 23, 2024 Assignment: Exploring Popular Diet Trends
Assignment: Exploring Popular Diet Trends
Assignment: Exploring Popular Diet Trends
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Diet Chosen for discussion: Ketogenic Diet
Ketogenic Diet: The Ketogenic diet usually consists of high-fats, moderate proteins and very low carbohydrates. It was originally introduced back in 1921 by a man named Russel Wilder as a therapeutic diet to treat pediatric epilepsy. (Masood et al., 2020) Decreasing the total carbohydrate intake significantly reduces the secretion of insulin and causes the body to enter a catabolic state. Stored Glycogen is depleted which then forces the body to go through metabolic changes. The metabolic processes that initiate when there is a low consumption of carbs is gluconeogenesis and ketogenesis. The way the Ketogenic diet is successful for most people is it causes a rapid weight loss of up to ten pounds in roughly two weeks or less. It has a diuretic effect so initially it is water weight lost, then followed by fat loss. With this diet lean body muscle is spared then as the nutritional ketosis state is sustained, hunger pangs subside, people then have a reduced amount of caloric intake which then helps to further weight loss. (Masood et al., 2020) Unfortunately most people who attempt this diet maintain it short term. This diet also has been found to be associated with increased trips to the emergency room with admissions to the hospital for dehydration, electrolyte disturbances and hypoglycemia. (Masood et al., 2020)
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Important information to obtain from my cousin would be:
What makes you interested in possibly beginning this diet?
(This will give background information as to body image feelings, whether they believe their health is poor/lacking/in need of adjustment.)
Have you spoken to your primary care physician regarding beginning a diet regime?
(This gives information to know whether they will be followed closely by a licensed professional, monitored with testing, etc.)
Have you completed your own research after speaking to your doctor to find the best diet/exercise regime that is right for you?
What have you already tried for weight loss prior to looking into this specific diet? Did any of it work? What has worked and not worked for you in the past?
Do you have any medical problems (diagnoses) that could be detrimental to starting this particular diet? What medications do you currently take, including OTC meds/supplements?
Current height and weight to calculate BMI to know where they are as to being normal/overweight/obese/morbidly obese.
Then discussing and offering my advice I would start by making sure my cousin understands that to have adequate nutrition your body requires essential nutrients which include: carbohydrates, proteins, fats, vitamins, minerals and water. (Weber, Kelley, 2018) I would stress/educate the importance that when beginning any exercise/diet regime that you should be monitored by a licensed practitioner because they are skilled to assist you to make sure you are completing weight loss safely as well as assisting with keeping the weight off long-term unlike most “fad” diets we hear about today. I would tell my cousin that is is great that their friend is having success with the Ketogenic diet, but due to the fact that I do not know their friend, their friends health history, background or situation, that I professionally could not endorse them starting any change without having that discussion with their doctor because I want them to be safe and healthy. Considering there is “no scientific recommendation formulated to guide evidence-based or rational use of ketogenic diet in obesity and diabetes management” (Kalra et al., 2018) it would further back my stance of wanting my cousin to be safe when attempting to manage weight loss.
A distant cousin approaches you at your family reunion and says, “Great to see you! I heard you are a nurse. My friend is having success with the (insert selection from list below) and I am wondering what you think about it? Should I give it a try?”
Choose one of the following to consider in your response:
Paleo Diet
Anti-inflammatory Diet
Mediterranean Diet
Vegan Diet
Ketogenic Diet
In your discussion post, please include the following information:
Briefly describe the diet you have selected to consider.
Share how you would respond to your cousin. Please include questions you would ask, and your advice/recommendations.
You must proofread your paper. But do not strictly rely on your computer’s spell-checker and grammar-checker; failure to do so indicates a lack of effort on your part and you can expect your grade to suffer accordingly. Papers with numerous misspelled words and grammatical mistakes will be penalized. Read over your paper – in silence and then aloud – before handing it in and make corrections as necessary. Often it is advantageous to have a friend proofread your paper for obvious errors. Handwritten corrections are preferable to uncorrected mistakes.
Use a standard 10 to 12 point (10 to 12 characters per inch) typeface. Smaller or compressed type and papers with small margins or single-spacing are hard to read. It is better to let your essay run over the recommended number of pages than to try to compress it into fewer pages.
Likewise, large type, large margins, large indentations, triple-spacing, increased leading (space between lines), increased kerning (space between letters), and any other such attempts at “padding” to increase the length of a paper are unacceptable, wasteful of trees, and will not fool your professor.
The paper must be neatly formatted, double-spaced with a one-inch margin on the top, bottom, and sides of each page. When submitting hard copy, be sure to use white paper and print out using dark ink. If it is hard to read your essay, it will also be hard to follow your argument.
ADDITIONAL INSTRUCTIONS FOR THE CLASS
Discussion Questions (DQ)
Initial responses to the DQ should address all components of the questions asked, include a minimum of one scholarly source, and be at least 250 words.
Successful responses are substantive (i.e., add something new to the discussion, engage others in the discussion, well-developed idea) and include at least one scholarly source.
One or two sentence responses, simple statements of agreement or “good post,” and responses that are off-topic will not count as substantive. Substantive responses should be at least 150 words.
I encourage you to incorporate the readings from the week (as applicable) into your responses.
Weekly Participation
Your initial responses to the mandatory DQ do not count toward participation and are graded separately.
In addition to the DQ responses, you must post at least one reply to peers (or me) on three separate days, for a total of three replies.
Participation posts do not require a scholarly source/citation (unless you cite someone else’s work).
Part of your weekly participation includes viewing the weekly announcement and attesting to watching it in the comments. These announcements are made to ensure you understand everything that is due during the week.
APA Format and Writing Quality
Familiarize yourself with APA format and practice using it correctly. It is used for most writing assignments for your degree. Visit the Writing Center in the Student Success Center, under the Resources tab in LoudCloud for APA paper templates, citation examples, tips, etc. Points will be deducted for poor use of APA format or absence of APA format (if required).
Cite all sources of information! When in doubt, cite the source. Paraphrasing also requires a citation.
I highly recommend using the APA Publication Manual, 6th edition.
Use of Direct Quotes
I discourage overutilization of direct quotes in DQs and assignments at the Masters’ level and deduct points accordingly.
As Masters’ level students, it is important that you be able to critically analyze and interpret information from journal articles and other resources. Simply restating someone else’s words does not demonstrate an understanding of the content or critical analysis of the content.
It is best to paraphrase content and cite your source.
LopesWrite Policy
For assignments that need to be submitted to LopesWrite, please be sure you have received your report and Similarity Index (SI) percentage BEFORE you do a “final submit” to me.
Once you have received your report, please review it. This report will show you grammatical, punctuation, and spelling errors that can easily be fixed. Take the extra few minutes to review instead of getting counted off for these mistakes.
Review your similarities. Did you forget to cite something? Did you not paraphrase well enough? Is your paper made up of someone else’s thoughts more than your own?
Visit the Writing Center in the Student Success Center, under the Resources tab in LoudCloud for tips on improving your paper and SI score.
Late Policy
The university’s policy on late assignments is 10% penalty PER DAY LATE. This also applies to late DQ replies.
Please communicate with me if you anticipate having to submit an assignment late. I am happy to be flexible, with advance notice. We may be able to work out an extension based on extenuating circumstances.
If you do not communicate with me before submitting an assignment late, the GCU late policy will be in effect.
I do not accept assignments that are two or more weeks late unless we have worked out an extension.
As per policy, no assignments are accepted after the last day of class. Any assignment submitted after midnight on the last day of class will not be accepted for grading.
Communication
Communication is so very important. There are multiple ways to communicate with me:
Questions to Instructor Forum: This is a great place to ask course content or assignment questions. If you have a question, there is a good chance one of your peers does as well. This is a public forum for the class.
Individual Forum: This is a private forum to ask me questions or send me messages. This will be checked at least once every 24 hours.
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