Nutrition and Physical Fitness Plan.

Nutrition and Physical Fitness Plan.

Complete

the Week 2 Nutrition and Physical Fitness Plan.

PLEASE USE THE ATTACHED PLAN TO COMPLETE THIS ASSIGNMENT.. KEEP IN MIND WHEN COMPLETING IT I AM A 48 YEAR OLD OVERWEIGHT BLACK FEMALE. SO THE ASSIGNMNET SHOULD BE FOCUSED ON THAT..THANK YOU

Instructions

1. Create a meal diary for yourself for one day. Create a healthy version of each meal and snack and an unhealthy version. Write a summary of the meal including the required elements listed. Include references in APA format for any sources used. Answer the questions located below the tables.

1. Discuss which meal diary is more reasonable for you when considering work and family schedules? (100- to 200-words).

1. Is it possible to eat healthy meals when dining outside of the home? Why or why not? Provide examples. (100- to 200-words).

1. Create a physical fitness plan for yourself. List 3 physical activities, work out details and health benefits of the activity.

1. Should the calories burned in a workout be the primary concern when choosing work out routine? Why or why not? (100-200 words)

List References in APA format below:

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You must proofread your paper. But do not strictly rely on your computer’s spell-checker and grammar-checker; failure to do so indicates a lack of effort on your part and you can expect your grade to suffer accordingly. Papers with numerous misspelled words and grammatical mistakes will be penalized. Read over your paper – in silence and then aloud – before handing it in and make corrections as necessary. Often it is advantageous to have a friend proofread your paper for obvious errors. Handwritten corrections are preferable to uncorrected mistakes.

Use a standard 10 to 12 point (10 to 12 characters per inch) typeface. Smaller or compressed type and papers with small margins or single-spacing are hard to read. It is better to let your essay run over the recommended number of pages than to try to compress it into fewer pages.

Likewise, large type, large margins, large indentations, triple-spacing, increased leading (space between lines), increased kerning (space between letters), and any other such attempts at “padding” to increase the length of a paper are unacceptable, wasteful of trees, and will not fool your professor.

The paper must be neatly formatted, double-spaced with a one-inch margin on the top, bottom, and sides of each page. When submitting hard copy, be sure to use white paper and print out using dark ink. If it is hard to read your essay, it will also be hard to follow your argument.

Nutrition and Physical Fitness Plan.