As you reflect on your own health and wellness journey, you may think about the “path” you have taken. As indicated by the text, behavior change occurs in stages. This week, please identify a modifiable risk factor for yourself. Upon identification of this risk factor, explore what stage you believe you are in as it relates to the Transtheoretical Model (Stages of Change). What stage do you believe you are in and what are steps can you take to move through the stages of change? How can this reflection assist you in your role as a spokesperson for public health and health education?

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